Low Testosterone Treatment ( with Natural ways )
Low Testosterone Treatment. Testosterone is a hormone produced by the body itself. It is found in males and is often produced in testes. It is a hormone that is responsible for raising sexual desire and producing sperm. They are also effective in muscle building and bone development.Testosterone is a hormone found both in humans and in other animals. In males, the main testosterone produces testes. Women’s ovaries also produce testosterone, even in small quantities. Testosterone production begins to decline after 30 years of age, while significantly increasing during adolescence.
Again, testosterone is closely related to sexual stimulation and plays an important role in sperm production. Besides, it affects bone and muscle mass, fat storage in men and even red blood cell production. In fact, the level of testosterone in men can also affect the mood of the individual. Decrease in testosterone level may cause some problems in the individual.
Low Testosterone Treatment with Medical ways
If the individual has low testosterone level signs and symptoms that disturb the individual, there are many different options for raising this low testosterone level. But not everyone chooses treatment options. Testosterone replacement therapy may be offered with several different options. These options are;
1. Skin Gel / Testosterone Gel for Low Testosterone Treatment
The most common type is used in skin gels. Almost 100 of 70 patients use skin gels in the regulation of testosterone level. The gel is applied by rubbing the shoulders and upper parts of the arms after showering.
It is important to perform this process after the show. This is because after the scrubbing process with the jellies, it is necessary to wash these rubbed parts soon.
2. Injection for Low Testosterone Treatment
Regular injections, called intramuscular injections, are given to the muscles deep. The given injection may vary according to the recommended injection type. It can be given every 2 or 3 weeks every three months. Injections can be made in various shapes.
Injections may be performed by a doctor or a nurse, or may be injected by the individual or injected through a partner.
If done correctly, this process will not be very painful. Approximately 17 injections per 100 patients are used.
3. Implants for Low Testosterone Treatment
Cylindrical pellets are placed in the abdomen, hips or thigh region once every 3 to 6 months by local anesthesia by a doctor.
4. Capsules, Pills for Low Testosterone Treatment
Correction of testosterone level has some capsules taken on a daily basis. However, this method gives lower hormone than other methods.
5. Patches and Bands for Low Testosterone Treatment
The yams work the same way as the nicotine patches used by people trying to quit smoking. Testosterone is given across the skin with the use of these new bands, which are used every day. Approximately 10 of every 100 patients use these bands.
6.Sweet or Buccal Testosterone for Low Testosterone Treatment
Testosterone gum is used in the mouth by putting it on the upper part of the front teeth.
Individuals should not take testosterone for non-medical reasons. For example, improving the body, preventing aging changes, or improving performance. Men should not take testosterone replacement therapy unless testosterone levels are normal or testosterone levels are not measured.
If the testosterone level is normal, testosterone replacement therapy will not help the individual’s health problems. Also, if you are trying to be a father, you should not use testosterone replacement therapy again. Testosterone replacement therapy reduces an individual’s sperm count and fertility.
The doctor should perform a wide range of health history screenings, physical examinations and blood tests before you suggest testosterone replacement therapy. Many symptoms of low testosterone levels can be the result of other diseases.
Symptoms should be looked at before testosterone intake is recommended. Some possible side effects of testosterone replacement therapy are as follows;
* Acne (acne),
* Breast swelling or pain,
* High red blood cell count,
* swells on the feet and ankles,
* Smaller testes,
* Effects such as infertility can be observed as side effects of testosterone replacement therapy.
Low Testosterone Treatment with Natural Ways
1) Consume more healthy fats for Low Testosterone Treatment
Low fat feeding is a very ideal way to reduce testosterone production. So you should have consumed enough oil. Healthy oils form building blocks for testosterone production.
At least 30-40% of the calories you get daily should come from healthy oils such as olive oil, coconut oil, butter, red meat, nuts and so on. The biggest mistake you can make is to consume fats as harmful or lose weight and consume less.
Research shows that when the daily fat consumption falls below 40%, the testosterone level begins to decrease and the testosterone level of those who consume less fat is lower. It has been told us that the oils have been bad for years, but this is not real.
But the kind of oil you eat is very important. Saturated oils, animal-derived oils, monounsaturated oils, olive oil, canola oil, and especially coconut oil testosterone level increases. You should eat plenty of meat. These are foods that increase my testosterone.
But already quite unhealthy oils such as corn oil, soy oil, margarine, sunflower oil reduces the level of testosterone!
2) Eat carbohydrates as much as you need and stay away from sugar!
According to research, high blood sugar can reduce the testosterone level by up to 25%. What will increase blood sugar? Carbohydrate foods, especially sugar. Eat carbohydrates as much as you need daily.
If you are not doing high intensity sports (weight training, football, basket, running etc) 150 grams of carbohydrate per day will be more than enough for you. If you are only doing this sport you need more carbohydrate.
And try to get your carbohydrates from the low glycemic index, that is, the blood sugar slowly rising. Examples include oats, pasta and all kinds of vegetables.
Vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower and black cabbage contain a substance called IC3, which regulates estrogen metabolism in men and maintains the optimum level of testosterone. That is to say, these vegetables are among the nutrients that increase testosterone.
Sugar is an addictive substance and it is a bit difficult to leave but you can accomplish it. Consumption of sugar and excess carbohydrates is one of the major reasons for overweight and overweight also reduces testosterone production.
3) Be careful of your sleep!
There is an important link between testosterone and sleep. Sleep was extremely important for health, and it would be abnormal to actually affect the testosterone level. People do not want to spend time working or watching TV or hanging out on the internet, but this is a terrible mistake.
In a study conducted, it was observed that men who had been sleeping for 5 hours at night had decreased by 10-15% of the testosterone level during the day.
Insomnia also makes it easy to gain weight and causes you to lose more muscle during the diet. Take 200-300 milligrams of magnesium before sleep to relax both your muscles and deep sleep, and at the same time increase your testosterone level.
4) Work hard and try hard. Especially turn to multi-body movements.
Weight work increases the level of testosterone, but you really need to “work hard”. So getting up and doing 20 repetitive moves will not help you much. To increase your testosterone level you have to work 1-8 times, so you have to find a high weight that you can do up to 8 times.
One thing you need to be aware of is that you make multi-body movements, movements that work more than one muscle and joint at the same time. Movements such as squat, deadlift, bench press, overhead press, barbell row. Barbell Curl, who runs a single muscle group, moves like the Triceps Pushdown do not increase the testosterone level much.
If you only work too long (more than 1 hour), testosterone decreases and instead cortisol hormone starts to increase, which further decreases testosterone level.
5) Lose weight
Research shows that overweight can significantly reduce testosterone levels. When you lose weight, you will also reduce risks such as cancer, heart disease and diabetes. To lose weight, avoid processed and artificial foods like sugar, bread, refined carbohydrates.
Be careful to consume more protein. Also, be sure to calculate your daily calorie intake and try to get lower calories than you need. It’s like a vicious cycle of testosterone sparing and overweight.
6) Testosterone boosting vitamins and minerals
Some vitamins and minerals have a very important role in the production of testosterone. At the beginning of these are D vitamins, zinc and magnesium.
Vitamin D is a very important vitamin for health and is very important for the level of testosterone. In one study, a group of men with low testosterone levels were given 3332 IU D / day for 1 year and at 1 year there was a 20% increase in testosterone levels in these individuals!
Vitamin D is important for the release of testosterone from the androgen glands and for the testosterone to not turn into the estrogen hormone.
The best way to get enough vitamin D is to go out to the sun. If you can not go out to the sun, take a 2000 IU D vitamin supplementi per day.
Zinc is a very important mineral responsible for the production of important growth hormones such as testosterone and IGF-1. Zinc sickness causes the testosterone level to drop, and according to some studies zinc deficiency has a link to cancer. Testosterone levels are increasing when males with low testosterone levels receive zinc supplements for 6 weeks.
Zinc-rich foods: Meat, fish, milk, cheese, beans.
If you use it as a supplement, do not exceed 40 milligrams per day.
Magnesium deficiency is associated with a higher body fat ratio in both men and women. Magnesium deficiency also causes testosterone levels to drop. Daily magnesium requirement is about 400-500 mg for an adult male.
7) Reduce stress
Stress causes an increase in cortisol hormone and cortisol hormone also prevents the effects of testosterone hormone.
In modern society, we live under a lot of stress, and chronic stress also prevents testosterone effects in the long run. Getting rid of the struthenian is not as easy as it sounds. You can develop your own methods or consult a doctor.
8) Stay away from alcohol and especially from birds
Alcohol accelerates estrogen conversion of testosterone. Also, when you take alcohol, a substance produced in the liver reduces testosterone production. Dude’s bad beer. The beer is full of substances with estrogen effects. Perhaps because of this, the bodies of the men who are constantly drinking beer are like pregnant women.
It’s okay if you drink once a week. But if you regularly use alcohol, your testosterone level will definitely decrease.
9) Use BCAA before work
Studies show that getting BCAA increases the testosterone level just before bodybuilding. And this rate is exactly 50%. BCAA supplements also accelerate recovery and muscle building after work. BCAA helps the cortisol hormone to decline more quickly after work.
10) Use testosterone boost supplementer
If your financial situation is appropriate, you can use testosterone boosting supplements. It is important to note that these are not testosterone boosting drugs. There are important differences between drugs and supplement. Supplementler is just one of the food supplements. It’s not drugs. You can review the following testosterone enhancer supplements by clicking on the links.
Low Testosterone symptoms
In males, testosterone levels start to decrease after age 30. And nowadays about one in four men are having testosterone abortion problems.
Indication of lack of testosterone
- Low sex request
- Heart disease
- Weight gain
- Muscle loss
- Reduced physical performance
What should be the ideal testosterone level? The ideal level is 270-1070 (ng / dl) for an adult male and 15-70 (ng / dl) for a female. As I said, this testosterone ratio starts to decrease by 1% each year after age 30.
To find out about the testosterone level, you can go to the doctor and take a testosterone test. If you have a biological problem, your doctor may administer testosterone deficiency treatment. How to raise testosterone levels by natural ways?
In men, testosterone production naturally begins to decrease after a certain age. However, some other factors may cause a decrease in hormone levels. Therapeutic treatments such as radiation therapy or chemotherapy during a combat with a testicular disorder or cancer may adversely affect testosterone production.
Chronic diseases such as AIDS, kidney diseases, alcoholism or cirrhosis of the liver may also reduce testosterone production. In addition, stress is another reason that leads to low testosterone production.
Significant reduction in sexual dysfunction in men may be one of the symptoms of low testosterone production. Energy loss and weight gain may also be indicative of decreased testosterone levels. Feeling of depression and loss of self-esteem are also accompanied by low testosterone.
Over time, the bones become thinner and more vulnerable to breakage. Low testosterone also causes less hair to form on the body.
In men, a high testosterone level is prone to produce certain prominent symptoms. Men with high testosterone levels usually meet this early puberty. Women with high testosterone levels develop masculine traits after this condition develops.
- Gaining weight
- Loss of muscle mass
- It can cause situations like loss of libido.
The testosterone level can be controlled by a simple blood test. Men who naturally produce low testosterone can treat low testosterone levels with artificial testosterone therapy. There are also some risks and benefits of testosterone replacement therapy.
Testosterone in men
One of the most common reasons for measuring testosterone levels is premature or delayed puberty. High or low testosterone level can be determined by some blood tests. Low-level testosterone is also called hypogonadism.
Symptoms of Hypogonadism
- Decreased body hair
- Decreased muscle mass
- Low sex impulse
- Erectile dysfunction
- Symptoms may occur as breast tissue grows.
Low Testosterone Symptoms
- Delayed adolescence
- Testicular injuries caused by trauma, alcoholism or mumps
- Hypothalamic disease
- Pituitary disease
- Symptoms such as a non-cancerous pituitary tumor may occur.
It may affect the level of testosterone in some types of genetic diseases. These;
- Klinefelter Syndrome
- Kallmann Syndrome
- They are genetic problems such as Myotonic Dystrophy.
In addition, high testosterone levels can also cause problems. These problems are;
- Early adolescence
- Hyperthyroidism (Overactive thyroid)
- Anabolic steroids
- Congenital adrenal hyperplasia
- Androgen insensitivity syndrome
- Testicular tumor
- Adrenal tumors can occur for such reasons.
Testosterone in women
In women, tests are usually performed at a higher testosterone level. It;
- Periods of irregular menstruation also missing
- Development in the face or body hairs
- May cause conditions such as thickened sound.
If the testosterone level is high,
- Polycystic ovarian syndrome
- Congenital adrenocortical hyperplasia
- Ovarian cancer or tumor
- Adrenal tumors.
Low Testosterone Result What are the changes in the body?
A low testosterone level can cause some physical changes in the body. These changes can be listed as follows:
* Increased body fat and decreased body mass.
* Changes in cholesterol level.
* Low hemoglobin and possible mild anemia.
* Fragile bones (Osteoporosis).
* Decrease in body hair.
* Physical changes such as changes in lipid levels occur.
How do I know if I have Low Testosterone ?
The best way to determine the correct condition is to have your doctor measure the level of testosterone on the table. However, the level of testosterone can cause fluctuations throughout the day. Therefore, the deficiency can be detected by several different measurements.
Doctors, if possible, measure the individual’s tests early in the morning. Because in the early hours of the morning the testosterone level in the individual is high.
What are the Risks During Low Testosterone Level Measurement?
The blood test carries some risks. These rare complications can be listed as follows;
- Many piercing attempts to find blood vessels
- Excessive bleeding
- Feeling stunned or unconscious
- Hematoma (blood collection under the skin)
- Conditions such as infection are the risks that may occur during measurement of the testosterone level.