How to Unstuff Your Nose ( Step by Step with Naturally )
How to Unstuff Your Nose.There are several methos to Unstuff Your Nose with natural treatments at home. Also we have some advices for what you can do to Unstuff Your Nose. Stuffy Nose is a discomfort usually seen based on sinusity. Stuffy nose obstruction, which is mostly seen in cold and dirty air, is rare and is seen on other days as well.
At the same time, various abuses are among the factors leading to nasal obstruction. It is possible to encounter nasal obstruction especially when the cold bronchi are obstructed or in cases like pneumonia.
How to Unstuff Your Nose
Except for the medication prescribed by the doctor, the nose will drop and the nasal obstruction will be opened in a dangerous situation. To keep your stomach warm during the day, you should go under a blanket and get good nosebleeds.
Avoid smoking cigarettes in the days when the nasal obstruction is happening, using a lot or something, it will be more beneficial for you to have all the things you have lost.
1- Humid Room to Unstuff Your Nose
It is good for the nasal obstruction that the environment is damp in situations like nasal obstruction. Put a glass of water on top of the radiator in your sleeping room or boil a steaming teapot in your room for a more effective humid environment so that your room is moist.
2- Salty Water to Unstuff Your Nose
Salty water is known natural methods for nasal congestion. After adding 1 teaspoon of table salt into 1 teaspoon of water, it is mixed thoroughly and salt is taken 3-4 times a day.
3- Lavender Flower to Unstuff Your Nose
A pinch of lavender flower leaves to open the nasal obstruction is drained for about 1 minute for a glass of boiled water, then the lavender water obtained by filtration is drawn into the clogged burrs every hour until the end of the blockage.
4- Corn roots to Unstuff Your Nose
After corn roots are taken into some water and boiled and filtered, the water obtained is blended thoroughly with olive oil and mint juice. Obstructed bladder is drawn from the resulting mixture during the disease.
5- Olive oil to Unstuff Your Nose
Dropping olive oil into the nostrils effectively opens the nasal congestion
6- Reduce milk to Unstuff Your Nose
You will have to avoid drinking milk during periods when the nose is clogged. Milk is an important factor in increasing mucus production and may require less consumption than usual.
7- Ginger to Unstuff Your Nose
The ginger plant is very good for a nasal congestion caused by sinusitis. Up to two cups of tea can be drunk or used with meals each day.
Things to Watch Out for Unstuff Your Nose
- Your nose is obstructed but if you do not blow it can make the obstruction worse. Rapid rapidity and frequent blowing cause more irritation of sensitive membranes in the nostrils. This leads to an increase in the obstruction.
- If your nasal congestion becomes worse when you are in bed, put a pillow under your head and raise your head a little.
- If congestion persists more than 7 days, if there is swelling in the forehead, in the eyes or on the cheeks, if it is blurred, if there are white or yellow spots behind the throat, if yellow-green or gray mucus comes after coughing you should see the doctor.
- Take care to sleep in enough amounts. Adequate dosing can make the blocked nose worse.
- It is said that milk and dairy products may increase the clogging without sufficient evidence. For this reason, it may be a good option to avoid such products during periods of occlusion.
- If allergies are caused by nasal obstruction, you can use medicines prescribed by your doctor. In the same way nasal obstruction caused by sinusitis, your doctor may recommend that you use certain medicines.
- If nasal obstruction is caused by allergens, try to avoid these allergens.
How to Unstuff Your Nose Naturally
1- Chamomile steam to Unstuff Your Nose
The tampon of chamomile tea with a sedative effect can also be used to open the blocked nose. Fill a pot with 2-3 cups of water and boil. After you have finished, turn off the stove and wait for 10 minutes to cool down.
After gently cooling, put 6-7 chamomile tea bags in the water and cover the lid for 5 minutes. Then open the cover of the pot and try to evaporate the steam of the tea from your nose and continue until you lose steam.
2- Onion to Unstuff Your Nose
The strong smell of the onion can be used to open the nasal obstruction like the same mentol. The smell helps soften the mucus that accumulates in the nasal passages and help to drain and open the nose. You can use a lightly moist towel as an eye band to keep your eyes from burning while using an onion.
3- Humidifier to Unstuff Your Nose
Breathing in moist air helps to calm irritated tissues, swollen blood vessels in the nose and sinuses. The humidifier can easily increase the humidity in the room. This device turns the water into nausea and this moisture slowly fills the air.
Humidifying devices also thin the mucus in the sinuses, allowing the fluids to flow out of your nose and thus return to normal breathing. Breathing in moist air helps relieve the obstruction caused by inflammation and irritation.
4- Steam Shower to Unstuff Your Nose
Did you notice that you were breathing better after taking a steam shower? Just as with a humidifier, taking a steam shower helps to reduce the mucus in the nose and sinuses, and helps reduce inflammation. For this reason, it will return to normal if you breathe for a short time.
You can also provide the same effect with steam rising from a container full of hot water. All you have to do is to fill in the sink or a bowl with hot water, and after you have put a towel on your head, you will breathe deeply by breathing deeply. Watch out for hot water and steam to keep your face from burning.
5- Abundant Liquid to Unstuff Your Nose
When your lungs are clogged, drink plenty of fluids. Drinks such as water, tea, soup or juices help to reduce the mucus in the nose and thus reduce the pressure on the sinuses. The liquids in your nose can also be thrown out. If both your nose is blocked and your throat is aching, a warm tea or soup may help relieve pain.
6- Warm Compress to Unstuff Your Nose
Soak a towel in warm water and squeeze the water, then place your face (particularly in the forehead and nose). Temperature can relieve pain and warmth can help relieve inflammation in the nose. Repeat as needed.
7- Spicy Food to Unstuff Your Nose
If your sinuses are clogged, eat more spicy food than you normally would. For food with plenty of water. At the end of the meal you will see the presence of your nose. Slowly blow out the mucus.
8- Mint tea to Unstuff Your Nose
There is mentol in the nanoen. For this reason, mint tea helps the mucus to dissolve and open the nasal passages. Mint tea, menthol, steam and warm beverage properties can help to accelerate the cleaning of sticky substances.
9- Apple Vinegar to Unstuff Your Nose
Add 1 cup of water 2 tablespoon apple vinegar and 1 tablespoon of honey. Drinking this mixture can be good for nasal congestion.
10- Eucalyptus Oil to Unstuff Your Nose
Eucalyptus oil can provide relief from nasal congestion and is a product that you can easily use at home. You can drop a few drops of eucalyptus oil on a piece of cloth or a piece of cloth and pull it out. You can also take advantage of your pillow while it is dripping with a few drops.
11- Black pepper to Unstuff Your Nose
Black pepper is a very good material for stuffy noses. Mix 1 teaspoon black pepper and 1 tablespoonful in a glass of water and add boiled water. Wait for about 15 minutes to brew and then stir well. You can drink this mixture to relieve your clogged nose.