How to Lose Weight Fast ( with 10 Fast Way )
How to Lose Weight Fast. Ways to Lose Weight Fast. Excess weight continues to be a problem for many people, with the spread of the fast food industry and the widespread irregular lifestyle. Lose weight fast and effortlessly is one of the greatest demands of people trying to cope with excess weight. Experts emphasize that harmful diet, which are popular in the period, should be avoided in order to protect your health and not get weight back in a short time.
Do you know that with the changes in lifestyle and eating habits will help to lose weight fast? We have listed some of those methods that will help you to lose weight fast in a healthy way…
How to Lose Weight Fast
1) Remove the sugar!
You will soon notice the effect on your weight during reducing the sugar in tea and coffee or removing it altogether. Moreover, many packed ready-to-eat foods we consume in our daily life contain secret sugar. Therefore, reading the foodstuffs it contains before consuming ready-made foods will be one of the small changes that can cause great effects to lose weight fast.
2) Increase the movement in Your Life!
Increasing the movement in your life will accelerate to lose weight fast even if you have not time to go to the sport in intense work tempo. Riding the stairs instead of elevator, leaving the bus a few stops early and taking a minimum of 40 minutes to walk to yourself; will make it easier to lose weight fast without having to spend a lot of time.
3) Increase your water consumption!
Another way to lose weight fast without strict diet lists or hunger is to drink water as much as you can from morning to night. Water will help to remove oedema from the body. Especially in the morning, with an empty stomach, water with a piece of lemon will help to lose weight fast.
4) Consume green tea!
It gives energy equivalent to caffeine with the various components it contains in green tea. We can say that caffeine is healthier, green tea has a relaxing and calming effect when consumed one glass every day and help to lose weight fast.
Green tea is different from black tea because of the way it is obtained. Green tea, which is richer in terms of antioxidants, is very useful to health according to many scientific studies. It is indisputable that it is one of the most important supporters to lose weight fast as well as contributing to health.
In a study involving 35 Japanese men with the same body mass index (BMI) and the same waist circumference, subjects who regularly consumed catechins (green tea extract and oolong tea) for 3 months lose weight between 2.5 and 1 kilogram they gave.
Green tea with a zero calorie value accelerates and facilitates the burning of calories you get during the day thanks to the caffeine and green tea catechins in its contents. When you turn green tea rich in antioxidants into a part of your daily routine, you will notice that you lose weight fast. However, it is still worthwhile to remind that more than 2-3 cups of green tea per day can cause insomnia and palpitation.
5) Do not skip meals!
You should make sure that you do not skip your breaks and your main meals in the daily basis to lose weight fast. Every meal you skip will return to you as more calories the next day. Also, when you starve yourself, your metabolism will slow down and the amount of calories you burn will also decrease. So not to be hungry is necessary to lose weight fast.
-Importance of Breakfast
Among all meals, one of the most effective meals to lose weight fast is breakfast. Make sure you have a healthy breakfast in order to start the day better and to avoid the hunger crises that may occur in the afternoon. The internal organs of our bodies need to be nourished as soon as possible after the wake so that the brain and muscles can function.
If you start the day without breakfast, you will be hungrier during the day and want to eat more. You will see that it is much easier to avoid the unhealthy snacks during the day thanks to a healthy breakfast and you will lose weight fast with this way.
6) Write what you eat in all day!
We consume many snacks with or without awareness. Even the food you taste or the unhealthy snacks that you think are harmless are the most basic reasons of your excess weight. Write everything that you consume during the day; it will actually raise awareness about how much you eat.
Over time, you will notice that you have begun to take these little harmful snacks out of your life. With this method, it will be easier to lose weight fast easier than you think.
7) Reduce the usage of salt!
One of the most important nutrition mistakes is using lots of salt in meals. Many people add salt to their food, thinking that salt needs come in contrast to what’s supposed to be. In fact, you will meet your daily salt intake with foods. Remember that 1 gram of salt keep 200-250 ml water in the body. You can lose weight fast by end to this harmful habit.
8) Less Carbohydrates – More Protein
Carbohydrates cannot be completely removed from our lives, even if it is one of the nutrients your body needs, but if you do not pay attention to what you eat and how much you eat, carbohydrates may be one of the biggest enemies of your health. There are two different types of carbohydrates: “refined” and “natural” (simple and complex).
For example white bread or white rice are in the refined carbohydrate. The nutritional value of refined carbohydrates is very low, they contain less nutrients and the feeling of satiety they create is shorter. In addition, these types of foods are digested very quickly, so they increase blood sugar in a short time.
Protein-weighted feeding (meat, fish, eggs, dairy products …) instead of carbohydrates (bread, rice, potatoes, pasta …) gives you two key points to lose weight fast. In the first place, protein-rich foods prolong the feeling of satiety, avoiding the hunger crisis between meals and allowing you to get fewer calories throughout the day.
The second benefit to lose weight fast is that the protein accelerates metabolism and helps to use fat deposits in the body as an energy source. When all these additives are considered, the protein is one of the most important helpers to lose weight fast.
9) Minimize your plates!
If you have too much food on your dish, it may cause to continue to eat and you will not be able to lose weight fast without shrinking your meals. One of the changes you will make in your lifestyle to lose weight fast is to use smaller plates.
10) Sleep more!
Few sleeps causes more eating all day and causes your energy to be low. Try to sleep seven to nine hours every night. Did you know you can burn calories while you are sleeping? Growth hormone is secreted during sleep and this hormone activates metabolism.
Late meals cause this hormone to be secreted more and therefore metabolism work faster. You can have a fast-running metabolism thanks to a body that wakes up nicely and feeds in the right quantities with the right nutrients. So you will see that you lose weight fast.