How to Lose 20 Pounds in a Month

How to Lose 20 Pounds in a Month. We don’t  know that it is possible to Lose 20 Pounds in a Month, but those who apply the diet list at a rate of Lose 20 Pounds in a Month will say that the pounds go fast. If you are wondering How to Lose 20 Pounds in a Month , what is Lose 20 Pounds in a Month diet is, then here is the answer …

When you are on a diet, you need to be careful that your diet list is healthy. Otherwise, the diet can become unhealthy and cause unwanted health problems. At the same time, the diet list should be done at the doctor’s check and after a certain health test. When the diet list is prepared in this way, it is said that it is possible to lose 10 pounds in 1 month.

A diet list that gives you How to Lose 20 Pounds in a Month can create shocks on people and cause a variety of health problems. For this reason, you may need to get help from a nutritionist first to apply a diet list that gives you Lose 20 Pounds in a Month.

How to Lose 20 Pounds in a Month : Diet List 1

Lose 20 Pounds in a Month

A diet list that gives you How to Lose 20 Pounds in a Month can create shocks on people and cause a variety of health problems. For this reason, you may need to get help from a nutritionist first to apply a diet list that gives you Lose 20 Pounds in a Month.

Breakfast

  • Sugar free tea (1 cup)
  • White cheese without oil (1 slice)
  • Tomatoes (1)
  • Cucumber (1 piece)
  • Bran bread (1 slice)

Lunch

  • 10 grams of meat, fish or chicken
  • A small bowl of salad
  • A small slice of bread

Dinner

  • One portion chicken breast is lean
  • 1 bowl of yoghurt
  • Oil-free and salt-free salad

How to Lose 20 Pounds in a Month : Diet List 2

Breakfast

    • Tea, coffee etc. (Without sugar)
    • 2 matchbox cheese (60 grams)
    • A bowl of salads
    • 1 thin slice bread (30 grams)

Lunch

  • 3 meatballs, chicken, fish (90 grams = 1 portion)
  • A bowl of salads
  • 1 slice of bread

Or

  • 1 bowl of soup
  • A bowl of salads
  • 1 slice of bread

At 5 pm

  • 2 portions of fruit or 2 pieces

Dinner

  • 5 – 6 tablespoons vegetable dish 1 cup salad 1 thin slice bread
  • During the night
  • 2 servings of fruit

How to Lose 20 Pounds in a Month : Diet List 3

Day 1

Breakfast

  •  A matchbox of white cheese, tomatoes and cucumber, 1 slice of bread

Lunch

  •  1 slice of bread, 1 bowl of fat-free yogurt, half a plate of vegetable

Dinner

  •  100 gr. boiled chicken, 1 bowl of fat-free yoghurt and salad

Day 2

Breakfast

  • 1 boiled egg, 1 slice wholemeal bread, 2 tea spoon jam, cucumber

Lunch

  •  Chicken cooked as a grill, fat-free salad

Dinner

  •  1 bowl of soup, 1 bowl of yoghurt, salad

Day 3

Breakfast

  •  A matchbox of white cheese, tomatoes and cucumber, 1 slice of bread

Lunch

  •  1 slice of bread, 1 bowl of fat-free yogurt, half a plate of vegetable

Dinner

  •  100 gr. boiled meat, 1 bowl of fat-free yoghurt and salad

Day 4

Breakfast

  •  1 boiled egg, 1 slice wholemeal bread, 2 tea spoon jam, cucumber

Lunch

  • Chicken cooked as a grill, fat-free salad

Dinner

  • 1 bowl of soup, 1 bowl of yoghurt, salad

Day 5

Breakfast

  •  A matchbox of white cheese, tomatoes and cucumber, 1 slice of bread

Lunch

  •  1 slice of bread, 1 bowl of fat-free yogurt, half a plate of vegetable

Dinner

  •  100 gr. boiled meat, chicken or fish, 1 bowl of fat-free yoghurt and salad

Day 6

Breakfast

  • 1 boiled egg, 1 slice wholemeal bread, 2 tea spoon jam, cucumber

Lunch

  •  Chicken cooked as a grill, fat-free salad

Dinner

  •  1 bowl of soup, 1 bowl of yoghurt, salad

Day 7

Breakfast

  •  A matchbox of white cheese, tomatoes and cucumber, 1 slice of bread

Lunch

  •  1 slice of bread, 1 bowl of fat-free yogurt, half a plate of vegetable

Dinner

100 gr. boiled meat, chicken or fish, 1 bowl of fat-free yoghurt and salad
Note: Do not apply these dietary lists without consulting your doctor.

How to Lose 20 Pounds in a Month
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