Hormonal Imbalance Treatment
Hormonal Imbalance Treatment. In this article, we will answer your questions about the Hormonal Imbalance symptoms, causes of hormone disorders and hormone disorders and answer your questions. It is very important for your healthy life to determine the functioning of your body by your hormones and keeping your hormones at the correct levels.
But unfortunately now the world is changing and there are many more reasons for hormone deficiency. You can understand this in a simple way by examining the problem of daughters getting older or breast enlargement which is common in boys.
What causes Hormonal Imbalance ?
What causes hormone impairment? I want to give you some information about hormones before you answer sorusun. Then I will be back at your actual location.
Hormones are stimulating, signaling and regulatory molecules that are necessary for the tissues in your body to communicate with each other, function and function properly.
If there is an abnormality in the system, it is affected by the disorder in other hormones that control the hormone chained together and the general dysfunction occurs in the body.
For example, in men, excess fat increases the activity of the aromatase, which causes the testosterone hormone to break down and turn into estrogen. Therefore, the blood estrogen level increases, so that female type changes occur in men. Later, estrogen-dependent lipid changes the level of many different hormones.
So hormones are parts of an important gear system that actually monitors the blood values, affects many different things in your body rather than molecules that make simple effects, and keeps the function going.
Do you know why there is a malfunctioning hormone?
I want to talk about the reasons of this disorder that has recently increased. Because learning the reasons of impairment will help you to better understand the meaning of the statement and make it easier to treat.
Endocrine system diseases
Endocrine system diseases are the most important cause of hormone dysfunction. These diseases, which may be directly related to hormone production, are not a single hormone but rather a chain of disruption of many different hormones.
The most important endocrine system disorders,
* Cancer of many different systems (some types of cancer also cause excessive production of hormones),
* Polystyrene over,
* Hypothyroidism and hyperthyroidism,
* Direct endocrine organs diseases (such as hypogonadism)
Chemicals that destroy hormones
I can characterize some chemicals as the greatest responsibility in recent years for increasing the frequency of hormone dysfunction. These substances act roughly in three different ways.
The first mechanism of action is provided by the imitation of hormones by some chemicals. Especially in cosmetics and personal care products, these substances act like hormones, tricking buyers and creating Hormonal Imbalance effects. That’s the only reason young girls get into early puberty.
The second mechanism of action is related to the disinfection of chemists who perceive hormones. This can be interpreted as low hormone levels calm by your body. Therefore, the body can secrete more hormones than normal.
The third mechanism is related to the effect of chemicals on hormone metabolism. With chemistry that changes hormone metabolism, your body can break down existing hormones in the body faster and more slowly. In the long run this usually causes more or less hormone signals.
Some of the chemicals that destroy hormones are:
Agricultural medicines: They are closely related to thyroid hormone levels. Children may experience distractibility and hyperactivity disorder (ADHD).
* Bisphenol A: It is found in plastic products. It acts like estrogen. Diabetes is closely related to increased female characteristics, weakened immune system, increased risk of cancer in women and infertility in men (infertility).
* Phthalates: It is packed in many cosmetics and food packages. Male sex hormones (testosterone) have blocking effects. For this reason, phthalates cause male sperm quality to decrease. It may reduce IGF-1 levels for both sexes.
* Dioxins: They are common in animal foods. It accumulates especially in fatty tissues. It can disrupt the levels of thyroid hormones and cause sex hormones to decrease in men.
Triclosan: It is found especially in antibacterial soaps and other cleansing products. It was recently banned in the United States, but it is unknown whether it is used in our country or not. It can cause atopic problems such as allergy and asthma and thyroid hormone disorder.
Some people may have congenital diseases that cause hormone disorders. Often, this hormone disorder reaches serious size and diagnosis is made early and treated.
In addition, there is no need for genetic diseases that cause hormone impairment to occur immediately after birth.
Some problems such as diabetes, hypothyroidism can occur during a certain period of life. For this reason, people with a family history of Hormonal Imbalance should be more careful.
Lifestyle and nutrition problems
Lifestyle and nutritional problems are another risk factor that can make hormone impairment. In particular, changing the amount of chemical you take into your body of nutrition, as well as being important in controlling hormone production, also affects the hormonal system.
You are more likely to encounter a Hormonal Imbalance problem if you have a diet rich in carbohydrates, with unnatural products that are overcooked due to processed food intake, and have a dense carbohydrate diet.
In the same way, a lifestyle with mobility, excessive alcohol (substance or tobacco), stressful and irregular sleep increases your chances of having a Hormonal Imbalance.
What causes hormone dysfunction? You know the answer to the question. Follow me because I’m going to tell you about the hormone abnormalities you may have experienced in your daily life.
Hormonal Imbalance indications
The hormonal system contains many different hormones. Therefore, disorders of the hormonal system may also show many different symptoms.
It is impossible to list all of these symptoms, but some symptoms are frequent, and it is very important for you to quickly suspect diseases and apply to your doctor.
The most frequently encountered hormone deficiency indications,
* Intense acne,
* Hot press or excessive chill,
* Excessive hair loss or serious hair loss,
* Fast weight loss or quick weight loss,
* Excessive sweating,
* Serious fatigue, fatigue, unable to focus,
* Libido (loss of sexual desire)
* Feeling too hungry or full,
* Sleep problems (insomnia or persistent drowsiness),
* Cognitive impairment (unable to focus, forgetfulness),
This hormone deficiency indication, of course, can be confused with many diseases. So if you listen to your body and feel bad about yourself, your physician is the most important element.
Hormonal Imbalance therapy
I mentioned earlier that the hormone disorders are in a wide frame. Likewise, there are special treatments according to the condition of hormone impairment problems, and I leave the clinician examining these matters.
As a physician, my focus is to perform hormone dysfunction treatment with natural and simple methods and prevent it from being experienced again with changes.
Below I list the natural hormonal disorder treatment methods that I often recommend to you.
1- Decrease personal care and cosmetic products
Personal care and cosmetic products generally contain many different chemicals that mimic estrogen. For this reason, early puberty in children, impaired fertility in women, menstrual irregularity, and women in the lubrication of women, problems such as reduced sperm quality causes.
So reduce your personal care and cosmetics in the wide range of products from shampoo, post-shave lotion, shower gel, make-up materials.
As a moisturizer, choose organic soaps for healthy oils (especially coconut oil), shampoo and shower gel.
2- Choosing plastic products carefully
Still many plastic products contain BPA and phthalate. Therefore, there is a serious risk potential for health.
For this reason, it is very important to look at the labels on the plastic product and look for the “No BPA” label.
Also, the only danger is not all plastic coated products. We know that many canned products come across BPA. Therefore, you should not consume canned products whenever possible.
3- Processed foods and other foods
Non-natural products are exposed to agricultural medicine, antibiotics and heavy metals. This can cause you to be exposed to severe hormone-destroying factor.
Especially the foods I want you to stay away from,
* Sugar products containing high carbohydrates,
* Foods containing sweeteners,
* Industrial poultry products,
* Uncontrolled produce of animal products (meat, milk and the like),
* Large fish (due to excessive mercury content),
* Genetically played products,
* Products containing excessive soya,
4- Use proper supplements
Many different structures in your body control your hormones. For this reason you should understand the deficiency well and complete it correctly.
* Probiotic and prebiotic products to regulate the digestive system,
* Healthy oils to regulate hormone production,
* Vitamin D,
you need to consider the purchase in case of need.
5- Change your lifestyle
Your body is also affected by your chemistry, your cravings, and your lifestyle as you are exposed to. Especially if you do not sleep in the right amount, it is very important that you control the stress levels.
For this reason, the lifestyle changes I recommend for patients with impaired hormone,
* Sufficient and regular sleep,
* Reduce the intake of alcohol (including substance or fu)
* Reducing stress levels.
What causes Hormonal Imbalance?
Which affects the endocrine system such as diabetes, hypothyroidism, hypothyroidism, goitre, hashimoto, bone erosion, hypoglycemia, policystic over syndrome, Turner’s syndrome, Cushing’s syndrome, Parathyroidism, Addison’s disease, Graves’s disease, breast, ovarian, uterine or thyroid cancers diseases can make hormone disorders.
Thyroid is a gland responsible for the production of growth and development hormones. If your thyroid is not working well, health problems like hypothyroidism and hyperthyroidism can cause Hormonal Imbalance.
Stress is one of the most important causes behind Hormonal Imbalance as it increases the production of cortisol, which can lead to inflammation, and inflammation can cause hormonal disturbances in many people.
Some people are more susceptible to genetic disorders. If you have this health problem in your mother, your father, or the elderly, you may experience hormonal imbalance.
Aging is a factor that causes our hormone production to decrease. Aging can occur in the testosterone and estrogen can reduce and trigger Hormonal Imbalance.
Cosmetic products such as teflon panes, plastic use, skin creams, perfumes, makeup materials, plants and animals grown with antibiotics or chemical fertilizers, use of cleaning products, food containing preservatives can also disrupt hormone balance in the body and lead to hormone disorders.
It can cause Hormonal Imbalance during pregnancy and birth. During pregnancy, the female body produces the progesterone hormone, and after birth this production falls at a great deal. This can lead to Hormonal Imbalance and can lead to symptoms such as postpartum depression.
Digestive system disorders
Stomach problems such as constipation, bloating, diarrhea and reflux are the consequences of inflammation of the forehead. This inflammation can cause adverse effects on the pituitary gland, which regulates the production of certain hormones, which can lead to hormone deficiency. Therefore, you should consider digestive system diseases in possible hormone disorders.
The fungus, also called Candida, is a type of fungus that lives in your digestive system. The presence of small amounts of fungi in the digestive tract is harmless, even beneficial. When the fungus spreads to the entire digestive tract, Candida fungus secretes a chemical substance that mimics the hormones in your body and makes your body produce less hormones, resulting in Hormonal Imbalance. Fungal disease can result from the use of antibiotics, consuming sugary and carbohydrate foods.
Foods containing sugary, packaged or containing additives may cause hormone impairment by adversely affecting various body functions, especially insulin metabolism.
How is Hormonal Imbalance treated?
If you suffer from Hormonal Imbalance, you should consult an endocrinologist. Your doctor will do a blood test to determine what hormones are missing or overdose in your body and treat them accordingly. The doctor of the endocrinology will first determine the cause of the hormone disorder and perform the appropriate treatment accordingly.
Doctors advice for the treatment of hormone dysfunction
* Consume foods containing omega fatty acid
Omega-3 fatty acids play an important role in the production of hormones, so they are very useful in the treatment of hormone disorders. Walnuts, fatty fish, flax seeds, chia seeds, soybean meal, tofu, zucchini and olive oil are rich foods rich in Omega 3. If you do not like to consume these medicines, you can also take omega-3 supplement pills after consulting your doctor. The recommended dose is 500 mg per day.
* Maca root
Maca root is a very effective plant that accelerates normal hormone production. It also helps to treat hypothyroidism, increase fertility and strengthen libido. Add a quadruped sweet spoon maka root powder to a glass of water, fruit juice, herb tea or yogurt. Continue this every day, and within a few weeks, you will get the amount of scalloped milk to 1 or 2 sweet spoons. Continue to consume it for at least a few months.
Participation in physical activity is also a great way to balance hormones because it affects hormone production positively. Every day 20-30 minutes walk, swimming or jogging.
* Consume solid coconut oil
Solid coconut oil, which you can obtain from the Internet or from the transporter, is a natural treatment for hormone disorders. For a few months, eat 2-3 spoonfuls of coconut oil a day. You can also use this oil in your meals.
Also Consider the Following Alerts
* Stay away from processed foods, market products.
* Increase fiber consumption, eat plenty of vegetables and fruits
* Avoid sugary, acidic, caffeinated beverages for 2 liters of water a day.
* Eat fish at least twice a week.
* Avoid anti-aging creams and products containing glycolic, AHA and BHA acids.
* Use solid hand soap
Natural Treatment of Hormonal Imbalance:
Hormonal Imbalance, or other Hormonal Imbalance, are a health problem that can be seen in people of all ages and sexes. In the treatment of hormone deficiency, medical treatments, usually called hormone replacement therapy, are performed under the supervision of a specialist physician. However, a variety of herbal solutions can be applied by means of plants which are good for hormone disorders for hormone imbalances which are mild in both men and women.
Omega 3 fatty acids
Omega 3 fatty acids play an important role in the production of hormones. For this reason it can be used for hormone imbalance.
– Omega 3 fatty acids help to reduce cramps and menopausal symptoms. For this reason, it is recommended that women consume plenty of money. At the same time, it has effective antioxidant and anti-inflammatory properties.
– Omega 3 fatty acids rich in oily fish, flaxseed, walnuts, soya bean, tofu, winter squash and olive oil can be consumed.
– Additional omega 3 supplements may be taken in consultation with the doctor. It is usually recommended as 500 mg per day.
Maca root increases normal hormone production and regulates endocrine levels. It also helps in hypothyroid conditions and increases fertility.
– Coriander roots containing calcium, potassium, magnesium, iron, iodine, phosphorus, zinc, fatty acids, protein, fiber and sterols are also useful for general health.
– Maca root can be consumed with a glass of water or fruit juice. It can also be consumed with yogurt.
– 1 or 2 teaspoons daily should be consumed.
– A few months should be used regularly.
Vitality helps to maintain hormonal balance, especially in women. It is an effective tonic and at the same time creates calming effect of progesterone. It stimulates the pituitary gland, which regulates the estrogen and progesterone balance.
– Leaf seed is effective in alleviating symptoms of pre-menstrual syndrome. It also regulates the ovulation process and promotes fertility. It produces anti androgenic effect and also protects against prostate cancer.
– 400 or 500 mg honey seed capsule can be used. It is still advisable to consult a doctor for the appropriate dose.
Note: Some seeds of females may cause bleeding during the period of regl. It should also not be used by pregnant women and women who take dopamine medications or who have hormone replacement therapy.
Vitamin D helps produce a range of hormones. It affects the pituitary gland positively. It helps alleviate the symptoms associated with low estrogen levels. It also affects weight and appetite. Vitamin D deficiency can cause Hormonal Imbalance.
– Every day should be sunshine for a few minutes. Sun is the best vitamin D source.
– Vitamin D as well as sunlight can be taken from certain foods. It is especially recommended to consume oily fish, fish oil, milk and eggs.
Vitamin D supplementation can also be taken. However, the doctor should be consulted about the dose.
Physical activity affects hormone production. It’s a great way to balance hormones. It also reduces cortisol levels. Cortisol is a stress hormone that prevents estrogen and is harmful to general health.
– Regular exercise is absolutely necessary for mental and physical health. It affects the brain chemistry positively. It also helps to maintain a healthy weight. However, it is not recommended to exercise more than 40 minutes.
– 20 or 30 minutes every day; you should exercise regularly for at least a few weeks.
– Yoga and relaxation exercises can also be done to stimulate hormone functions and reduce stress.
The infiltration of coconut oil is among hormone-balancing solutions. It improves thyroid functioning with its fatty acids and is also effective for hypothyroidism.
– Coconut oil balances blood sugar at the same time, strengthens immunity, accelerates metabolism and promotes weight loss.
– 2 or 3 tablespoons extra virgin coconut oil can be consumed daily for at least several months. It can also be used in meals.
It is believed that the estrogenic effect of Cemen grass seeds. It contains phytoestrogen substances called diosgenin. Helps regulate hormones.
– It is also effective in glucose metabolism, hence in lower blood sugar and glucose metabolism disorders, or in obese-related diabetic conditions.
– 1 teaspoon cumin seeds are added to a cup of hot water. It is boiled for about 15 minutes. Filtered and drunk 2 or 3 times a day in the form of tea. Some honey and lemon juice can also be added to add flavor.
– Fennel tea can be consumed instead of cumin seeds.
Basil is a natural hormone balancer. Helps stabilize low cortisol levels. It also increases mental clarity and improves the spirit.
– Only a few basil leaves can be eaten every day for at least a few months.
– A few basil leaves can also be added to the hot water. It is expected to be brewed and consumed in the form of 3 cups of tea per day.
– Basil is also sold as a supplement in tablet form. However, the dose should always be consulted before taking these supplements.
Asian ginseng tea
Asian ginseng plant, also known as Korean red ginseng. It helps to regulate the stress hormones produced by the adrenal gland. Maintain Hormonal Imbalance.
– Studies have shown that this herb is especially helpful in removing some symptoms of menopause. It also helps sperm production and fertility.
– 200 or 400 mg asian ginseng extract can be taken. Everyday; It is applied for 3 weeks. Three weeks are interrupted and resumed. This process can continue for 3 months. However, the doctor should be consulted about dosage.
Note: This plant may interact with some medicines. It also has a stimulant effect and adversely affects low blood sugar. For this reason, it is recommended to consult with the doctor.
Winter cherry reduces stress and fatigue. It is also one of the most effective herbal solutions that gives energy.
– Winter cherry acts like an adaptogen and reduces cortisol levels. It helps maintain the hormonal balance of the body. It increases testosterone and androgen production. It also helps to improve thyroid function.
– Winter cherry can be taken up to 300 mg a day for several months. However, it is advisable to consult a doctor before use.
Hints to maintain hormone balance:
– Avocado can be consumed to balance the levels of hormones with the enzymes it contains.
– The preference for organic foods is recommended.
– Fiber and phytonutrient rich foods such as cabbage, broccoli and brussel sprouts should be included in the diet. Phytonutrients facilitate expulsion of toxins from the body. Improves the capacity of liver detoxification.
– When dealing with menopause, fermented soy products should be consumed. Especially soy can be consumed. However, hypothyroidism is not recommended for those with thyroid.
– Refined carbohydrates and processed foods should be avoided.
– Caffeine intake should be limited. Caffeine can negatively affect thyroid function and cortisol levels.
– Stress method should be done and regularly sleep.
– Keep away from synthetic hormone regulators such as birth control pills.
– Since it contains environmental toxins, it is especially necessary to limit the use of plastic.
10 Symptoms of Hormonal Imbalance
These symptoms may sometimes be related to other conditions, but they are usually responsible for Hormonal Imbalance. However, it can be easily controlled by correct medical assistance.
1- Recurrent acne
Some women experience acne and acne problems due to Hormonal Imbalance changes before menstruation.
However, if acne is chronic and occurs outside the menstrual period, you may be suffering from androgen imbalance. Androgens include male hormones such as testosterone.
This group of hormones causes excessive sebum production, which causes small pores and black spots in the pores.
2- Sleep problems
The progesterone levels that fall before menstrual bleeding lead to sleep problems in some women.Sleepiness can occur after birth, but it is often linked to new mothers.Projesterone works to relieve the body. The level of thinking, you feel more nervous and stressed.
3- Continuous starvation feeling
The desire to eat constantly is an obstacle to any diet program. Chronic fasting is sometimes caused by hormonal imbalance.Sleep deprivation increases the hormone level of the gire, which stimulates the hunger.Leptin hormone levels that regulate appetite also decrease.
4- Sudden changes in mood and depression
The vast majority of the female population experience mood swings before menstruation, during pregnancy and during menopause. The Hormonal Imbalance changes that occur during this period increase stress, depression and negative feelings that we can manage in normal situations.
5- Migraine and headache
In some periods of menstrual cycle, Hormonal Imbalance changes can turn into painful headache and migraine. Both may be insistent, but see a doctor to find out why they are.
6- Vaginal dryness
Vaginal dryness is an uncomfortable symptom for women who experience a decrease in estrogen levels due to menopause.This symptom increases both the risk of vaginal infection and seriously affects women’s sexual life.
7- Digestion problems
Cortisol, known as the stress hormone, causes serious physical reactions in the body. In some, this increases muscle tension and causes headaches. In others, only mood swings can occur. But for some people, this affects the pussy and causes digestive problems such as inflammation, pain and constipation.Patients with uncomfortable bowel syndrome often show excessive levels of serotonin.
8- Chronic fatigue
Fatigue or fatigue occurs as a result of hard work, worry, and excessive physical activity. However, chronic fatigue can also result from inadequate inactivity in the thyroid. This is called hyperthyroidism. This can lead to excessive weight gain because thyroid hormones are responsible for organizing the body’s metabolism.
9- Change in breasts
High estrogen levels lead to pain and sensitivity in the chest. In some cases, this can turn into a tumor, fibroid, or cyst.Therefore, it is good to have regular breast examinations. Regularly check yourself at home, pay attention to any protrusion, edema.
10- Loss of Libido
Hormonal imbalances are one of the main causes of decreased sexual desire in women. This symptom usually arises as a result of estrogen levels falling during menopause. If you feel that you are experiencing hormonal imbalance after reading this statement, make an appointment with your doctor and have it examined. Remember, specialists will make better diagnoses and recommend appropriate treatment.