How to Get Rid of Stuffy Nose
How to Get Rid of Stuffy Nose. Stuffy nose generally causes breathing difficulty, nasal flow, itch in it, and xerostomia. When you sleep with a stuffy nose, your sleeping quality decreases, and you may experience a headache problem. The smoke will increase your nasal congestion as you are exposed all day long. There are some prescriptions to open your nose at home, but you should definitely see a doctor if the nasal drainage is seen with blood or if your nose is stuffy more than seven days.
People can easily become sick and have health problem during seasonal changes and could weather. This sickness shows itself with body aches, sneezing, headache etc. Stuffy nose is one of the most common comorbidit of these symptoms. If stuffy nose is seen constantly, sinusitis may be one of the main causes of this. Stuffy nose, which is mostly seen in cold and dirty weather, is a chronic condition in some cases.
Here are some of those methods…
How to Get Rid of Stuffy Nose
1- Get Rid of Stuffy Nose with : Salty Water
Half a teaspoon salt dissolved in half a glass of warm water can reduce the irritation by dripping into your nose and relieve stuffy nose. Salt water helps to drain the mucus and can also be used in children. Do not draw salty water to your nose rigidly because it can burn your nose away. Lie on your back and if you have drop it with a dropper. 4-5 drops for a nostril will suffice. Wait 5-10 minutes for the effect to appear. This method is the most preferred method for stuffy nose.
2- Get Rid of Stuffy Nose with : Breathing in moist air
Breathing in moist air helps to calm the damaged blood vessels of injured tissues, nose and sinuses. With a humidifier, you can easily increase the damp inside the room and open the stuffy nose. This device turns the water into nausea and this moisture slowly fills the air.
Humidifying devices also thin the mucus in the sinuses, allowing the fluids to flow out of your nose and thus allow you to breathe normally. You can also obtain moisture with natural methods. Put a glass of water on top of the radiator in your sleeping room or boil a steaming teapot in your room for a more effective humid environment so that your room is moist. Breathing in moist air helps relieve the stuffy nose caused by inflammation and irritation.
3- Get Rid of Stuffy Nose with : Take a shower with steam
Take a shower with steam is another relaxing way you can benefit for stuffy nose. Taking a steam shower as it is in a humidifier helps to reduce the mucus in the nose and sinuses, and helps reduce inflammation. For this reason, it will return to normal if you breathe for a short time. Do not think that taking a shower will make it worse. After you have taken your shower, dried up and then you will not have any problems. Do not forget that when you take a shower you will have all the sneezing and coughing micros on your back.
4-Get Rid of Stuffy Nose with : Hot water
You can also provide the same effect with steam rising from a container full of hot water. All you have to do is to fill in a bowl with hot water, and after you have put a towel on your head, and breathe deeply. Protect your face from hot water and steam burning. To get more benefits, you can add things like mint leaves for boiling water that will make a menthol effect. The smell of menthol will help to open your stuffy nose.
5-Get Rid of Stuffy Nose with : Chamomile tea
Calming effect of chamomile tea can also be used to open the stuffy nose. Fill a pot with 2-3 cups of water and boil. After it boiled, turn off the stove and wait for 10 minutes to cool down. After cooling, put 6-7 chamomile tea bags in the water and wait for 5 minutes. Then open the cover of the pot and try to evaporate the steam of the tea from your nose and continue until it loses steam.
6- Get Rid of Stuffy Nose with : Onion
The tangy smell of the onion can be used to open the stuffy nose same as the menthol. The smell helps soften the mucus that accumulates in the nasal passages and help to drain and open the nose. You can use a lightly moist towel as an eye band to keep your eyes from burning while using an onion.
7- Get Rid of Stuffy Nose with : Hot and spicy foods
Hot and spicy foods help relieve the mucus, so stuffy nose quickly open. The effect may not last long, but even for a short time your stuffy nose problem will be solved. To make use of these, add the raw onion and garlic to your meals, or use wasabi or hot pepper. Mustard and other peppers may also be effective for stuffy nose.
8- Get Rid of Stuffy Nose with : Massage
Your sinuses are the areas around your respiratory tract. Too much mucus can accumulate here, so massage around there to relieve them, apply light pressure to the area, and congestion will be less disturbing. Place the tip of your sign and middle finger in the crotch and massage in circular motion.
Do this for 20-30 minutes, press close to places near your nose and near your eyes. Finally, press your thumbs on your cheeks and massage outward in circular motion. At the end of this massage you will see that your stuffy nose begins to open.
9- Get Rid of Stuffy Nose with : Keeping yourself warm
Keeping yourself warm during the day or going under a blanket and sweating is good for stuffy nose. Nasal obstruction, especially due to colds, begins to slowly open at the end of the disposal of the disease by swelter.
10-Get Rid of Stuffy Nose with : Lavender
Another naturally occurring method for stuffy nose is lavender. To open the nasal congestion, a pinch of lavender grass leaves are drained in a glass of boiled water for about 1 minute, then the lavender water obtained is drawn into the clogged burrs every day until the end of stuffy nose. It may be a good solution for those who cannot use salty water because of the discomfort of it.
11- Get Rid of Stuffy Nose with : Nasal spray
Nasal spray is known to be one of the most recommended medicines by doctors, especially when it comes to the flu. Sprays include different contents for children and adults can easily open the nasal obstruction. However, it is recommended to avoid using it for a long time. This is because opening your nasal congestion permanently may cause you to be dependent on these sprays. So, you should not use it without doctor recommendation.
6 Suggestions to Get Rid of Stuffy Nose
People can get sick at any time, especially during the weather and heat changes, and at the beginning of spring and autumn. This usually manifests itself as a cold, and the main indicator is a blocked stomach.
Above all, this prevents enough oxygen to go through the body, and secondary breathing does not replace the nose.
It is therefore important to find effective methods for opening the clogged nose: these methods can remove the general discomfort associated with the cold.
Take a look at the methods we’ll tell you in order to quickly open the clogged nose below, because if you do not evaluate them, you will continue to feel even worse.
1. Eat bitter food to Get Rid of Stuffy Nose
The bitter spices help relieve the mucus, so blocked sinuses quickly open. The effect may not last long, but why take advantage of the things you eat?
To make use of these, add the raw onion and garlic to your meals, or use wasabi or hot pepper. Mustard and other peppers are also effective.
The more you add these nutritious meals to your meals, the more you benefit from them.
2. Massage your sinuses to Get Rid of Stuffy Nose
Your sinuses are the areas around your respiratory tract.
Too many mucus can accumulate here, so massage around to relieve them, apply light pressure to the area, and congestion will be less disturbing.
How will you do it?
- Place the tip of your sign and middle finger in the area under your eyes and massage in circular motion.
- Do this for 20-30 minutes, press close to places near your nose and near your eyes.
- Finally, press your cheeks with your thumbs and massage outward with circular movements.
3. Check your breathing to Get Rid of Stuffy Nose
Have you ever blocked your ears and nose to open your sinuses? If you’ve tried this once, you’ll see that your technique is very similar to it.
How to do?
- Take a deep breath and hold your nose. Then start airing your nose as you walk around. Continue until you feel uncomfortable.
- Now let go of your nose and breathe normally. Sit down and in a few minutes you’ll notice that your nose is open.
4. Conventional treatment: sea water solution to Get Rid of Stuffy Nose
There are two options for this: to buy seawater from a pharmacy or to prepare salted water at home.
Both of these are influential, but we always prefer home-made practices. Especially when they are easy! Just boil some water, pour salt into it and wait for it to cool down. Once you have the solution, tighten your nostrils. This solution will dissolve the mucus and open the blocked nasal passages immediately.
5. Mint: One of Mukusun’s greatest enemies to Get Rid of Stuffy Nose
As you know, mint is used to reduce respiratory problems because it contains acetic and ascorbic acids.
These substances are so effective that when you smell menthol or menthol-based products several times, your problem will gradually disappear.
6. Take a hot shower to Get Rid of Stuffy Nose
The water vapor works on the respiratory system and opens the blocked areas in this way to re-engage you with the deep breaths you have already missed.
In addition, a small amount of hot water in the nasal passages helps you to open the occlusion.
Do not think that taking a shower will make it worse. After you have taken your shower, dried up and then you will not have any problems. Do not forget that when you take a shower you will have all the sneezing and coughing micros on your back.
Do not forget this recommendation because unfortunately we all may need them in some places.
Thanks to these suggestions, you or your loved ones will be able to help you when you have a blocked nose. These are definitely worth trying!